Little Things That Prevent Us From Losing Weight

According to the World Health Organization, obesity in the world has nearly tripled over the past 40 years. Losing weight can be really tough — people attempt to stay on different diets, do exhausting exercises, count calories, and more. However, there are certain habits that most of us practice on a daily basis that are hindering our efforts at losing weight.

has gathered 8 things that prevent us from losing weight. In fact, some of these things actually help us gain weight! Learn more about what these habits are and hopefully you’ll be able to get rid of them for good!

1. Skipping breakfast

Little Things That Prevent Us From Losing Weight

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Researchers have confirmed that people who eat breakfast tend to gain less weight than those who skip it. The study examined 350 adults and those who ate breakfast every day had smaller waistlines than those who didn’t include breakfast in their daily schedules. It’s pretty logical though: If you skip your meal in the morning, you’re more likely to be ravenous by lunchtime and eat more. india science india health cool stuff lifestyle india holistic medicine weight loss india india science india health cool stuff lifestyle india holistic medicine weight loss india india science india health cool stuff lifestyle india holistic medicine weight loss india india science india health cool stuff lifestyle india holistic medicine weight loss india

2. Not drinking enough water

Little Things That Prevent Us From Losing Weight

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Drinking water helps to burn more calories and benefits weight loss. A study of obese women examined the impact that increased water intake had on their weight. The results showed that in one year, drinking over one liter of water per day led to 2 kg of weight loss. So next time you think about what to get to drink, choose good old fashioned water.

 

3. Eating late in the evening

Little Things That Prevent Us From Losing Weight

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Studies confirm that it’s better to avoid late meals unless you want to gain some extra pounds. If food is consumed late, the body will most definitely store those calories as fat rather than burn them. A light snack in the evening will be fine, but try to stay away from your fridge right before bedtime.

4. Skimping on sleep

Little Things That Prevent Us From Losing Weight

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Depriving yourself of sleep can really affect your weight. When you’re overtired, you skip exercising and tend to choose high-carb snacks and lots of coffee. Also, sleep deprivation may result in a slower metabolism. So try to get at least 7 hours of sleep every day.

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