A 5-Week Workout That Can Transform Your Body Like a Magic Spell

Block 1 (days 1, 3, and 5)

Don’t forget to warm-up a bit before starting a workout!

1. Jumping jacks

A 5-Week Workout That Can Transform Your Body Like a Magic Spell

Jumping jacks are a compound kind of cardio workout, which cover your back, shoulder, arms, abs, glutes, and legs.

The starting position: Stand with your feet together and your arms against your sides.

The routine:

  • Hop and separate your feet to nearly shoulder-width apart, while bringing your arms above your head (without touching palms).
  • Hop again and bring your feet and arms back into the initial position.

2. Leg lifts

A 5-Week Workout That Can Transform Your Body Like a Magic Spell

A leg lift is a simple exercise, which develops abs, hip flexors, and lower back muscles. Besides, it also improves posture and balance.

The starting position: Lie on the floor with your face up and legs straight. Put your hands by your sides or beneath your pelvis for better support.

The routine:

  • Lift both of your legs up. They should stay straight and long.
  • Raise them up to the point where your hips feel completely flexed and your legs can’t go any further.
  • Slowly and carefully lower your legs down. Repeat.

3. Squats

A 5-Week Workout That Can Transform Your Body Like a Magic Spell

Doing squats helps to build calves, hamstrings, and other leg muscles. In addition, squats also burn fat and tone up the back and abs.

The starting position: Stand with your feet shoulder-width apart. Place your arms on your hips or in front of you.

The routine:

  • Slowly bend your knees and lower down on your legs like you’re going to sit in a chair. Your upper body should stay straight.
  • Go down as far as you can, but don’t let your torso lean forward too much.
  • Unbend your legs and return back to the initial position.
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