9 Things We Do Wrong After the Gym That Make Our Training Useless

3. Forgetting to rehydrate properly

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Your body uses water to fulfill all of its biological functions, which is why it’s critical that you replace the water lost during exercise. While energy drinks may be ok before your workout, to boost your performance, experiments have shown they tend to raise your heart rate, blood pressure, and blood glucose. These effects don’t allow your body to quickly normalize its physiological levels, so it’s better to skip them to preserve all the health benefits you acquired during your workout.

4. Not putting on warm clothes

9 Things We Do Wrong After the Gym That Make Our Training Useless

During the workout, all the effort you put in makes your core body temperature rise. You may be tempted to stay in a tank top, but your body’s working hard now to recover from all the stress it just went through. An analysis proves that it can even lower its defenses. Wearing very light clothes will only make you more prone to a virus or a common cold. If you exercise to stay healthy and boost your immune system, then put on clothes that will keep you warm, especially in winter, until you feel your body has reached its normal temperature.

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