9 Things We Do Wrong After the Gym That Make Our Training Useless

People who exercise regularly report being more satisfied with their lives than those who don’t. Exercise improves our overall health, but many of us make post-workout mistakes that could be making our physical routine less effective and we’re here to tell you about them.

1. Passive cool-down

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A passive cool-down means you stay in absolute rest after your routine, like when you sit on a couch, watch TV, or lay on your bed for a while. Scientists believe it’s not beneficial for you since your body is trying to recover from all the exercise and it does so progressively. Instead try an active cool-down. Your body requires a little bit of movement, so try doing some chores in the house or playing with the kids.

2. Not having something to eat

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Exercise makes your muscle fibers stretch and uses glycogen to fuel your body. This is why replenishing those losses quickly is so crucial. Try eating a meal consisting of protein and a little bit of carbs, no more than 30 minutes after your workout. You would not only be healing and thickening your muscles by eating protein, but you would also be consuming the calories you’ll need to recover your glycogen levels and your day without feeling exhausted. Indulge in some fruit and milk or meat. YOGA meditation cool stuff science health lifestyle weight loss YOGA meditation cool stuff science health lifestyle weight loss YOGA meditation cool stuff science health lifestyle weight loss YOGA meditation cool stuff science health lifestyle weight loss YOGA meditation cool stuff science health lifestyle weight loss

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