9 Exercises to Lose Chubby Cheeks and Get a Defined Face

When it comes to working out, we often neglect our face. Cheeks, just like any other part of our body, need exercise too to stay in shape. Although genetics plays a big part in whether or not we’re blessed with sharp Angelina Jolie cheekbones, regular facial exercises will go a long way.

1. The Duck Face

We start off by working the central muscles of our cheeks. Pucker up your lips and open and close your mouth. Make sure you push your lips outward and tense your face to get those muscles working.

Repeat: 15 times

2. The Half Cringe

Just as the name states, imagine something truly cringeworthy. Push one corner of your mouth back while tensing the muscles in your neck. You’re doing it right if you can see the lines on your neck in the mirror.

Repeat: 15 times

3. The Fish Face

Everyone knows how to make this funny face. Suck in your cheeks and pucker your lips. Then, tilt your head back and imagine reaching to the ceiling with your chin for an extra stretch in your neck and chin.

Duration: Hold for 10 seconds, 15 times

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